“Most of my adult life I have had a hard time turning off my brain and getting back to sleep if I wake in the night. And being a mum of four, I have been awake a lot at night! Then menopause hit and nighttime wakefulness was an even greater struggle, complete with hot flashes and anxiety. Last spring I stumbled upon Snoozecast, and it has been so helpful. I love the variety of stories/essays and the gentle, soothing voices of the narrators. The ads are relevant and non-intrusive. The relaxing cues and spa music at the beginning of each episode help me settle in. The narration slows down and becomes quieter as the episode reaches the end, which I have only ever heard once or twice because I usually fall asleep quickly! I feel blessed to have found this podcast. Thank you!”