“a coworker introduced me to this podcast and it’s ridiculously effective. I don’t have a terribly hard time trying to get to sleep but I sometimes struggle with shutting off my brain and this really does the trick. I’m always asleep long before the end of the episode, just focusing on the story and the narrator’s voice has me zzzzzzzzz in no time. and the stories are very cool and interesting too - I sometimes wish I could stay awake to listen to them. Definitely give this a try if you need some help getting to sleep :-)”