“I have now tried multiple sleep podcasts and apps and this is by far the best! The stories are well chosen and the narrator has hit the sweet spot between engaging/expressive (to pull one away from one’s own racing thoughts) yet not overly activating or disturbing to allow the mind to calm and let go. Too many sleep stories have inappropriate background music that makes one strain to hear the words of the story or introduce vocal tones or plots that can create alarm or anxiety just at the wrong moment! I am very thankful for this blissful solution to perimenapausal sleep disruption! Thank you!!!”